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Should You Have Caffeine Before Playing Soccer?

A recent study into the use of caffeine in sport found that three quarters of people drink coffee or other caffeinated drinks before competing. For professional athletes, it is often an important part of their routine, providing an essential energy boost that can put them at the top of their game. It isn’t just about being able to … Read moreShould You Have Caffeine Before Playing Soccer?

A Soccer Player’s Guide to Building Muscle

Soccer players need strength training to improve certain running-based actions, including sprinting and change of direction speed as well as jump actions, according to a 2015 study published in the U.S. National Library of Medicine. Strength training also helps soccer players build the muscle they need to overcome their opponents and perform at the highest levels week in and … Read moreA Soccer Player’s Guide to Building Muscle

What is next for Mauricio Pochettino?

Tottenham Hotspur chairman Daniel Levy caught a fair few off guard on Tuesday evening when he sacked long serving manager Mauricio Pochettino after a poor start to the season. Although ‘Poch’, as he is affectionately known, has overseen an appalling return of just 25 points in the last 24 league games there is nobody in … Read moreWhat is next for Mauricio Pochettino?

Blending Up Some Optimal Soccer Nutrition

Athletes are always searching for ways to find a competitive edge, with nutrition being a crucial element of athletic efficacy. But which foods and drinks are the most desirable for an athlete? And how are you going to consume all these performance-boosters before the big match? It turns out a blender and a handful of healthful ingredients … Read moreBlending Up Some Optimal Soccer Nutrition

Winter Workouts Fit for Any Soccer Player

While 25.3% of outdoor soccer players also play indoor soccer, staying fit throughout the winter months is a goal for many – even if you intend to take the winter off from the field altogether. While many soccer players may resort to a standard workout routine to stay in shape, it’s just as important to maintain … Read moreWinter Workouts Fit for Any Soccer Player

Which Teams are Fancied Besides England for Euro 2020?

Ever the eternal optimists and tapping into patriotic punting, bookmakers have England as second favorites to win Euro 2020. The Three Lions finished fourth at the last World Cup and then third in the inaugural UEFA Nations League under Gareth Southgate. His policy of giving youth a chance has worked well so far, but plaudits … Read moreWhich Teams are Fancied Besides England for Euro 2020?

The Arch Rivals Are at It Again: Man United to Face Liverpool on October 20th

The Rivalry Soccer fans all over the world know that the rivalry between Manchester United and Liverpool runs deep. They’ve been clashing for several Premier Leagues in a row and their recent clash is underway this Sunday. Liverpool is in much better shape this season but both teams have die-hard fans at their back who … Read moreThe Arch Rivals Are at It Again: Man United to Face Liverpool on October 20th

The Biggest and Best Soccer Tournaments

Soccer is one of the most-loved sports in the world, offering the largest spectator numbers across the globe. While the likes of basketball, baseball and football can be exciting, there is something about soccer that triggers emotion and passion inside a fan that few sports can replicate. If you would like to immerse yourself in … Read moreThe Biggest and Best Soccer Tournaments

Which Team Is Most Likely To Win The 2019/20 Premier League?

The 2019/20 Premier League season is now underway, and the first handful of games has already provided plenty of excitement, action and controversy. We’ve had VAR overturning goals, Chelsea slipping right down to the bottom end of the table, and teams like Liverpool and Manchester City showing the form and commitment that you would expect … Read moreWhich Team Is Most Likely To Win The 2019/20 Premier League?