Soccer Cleats: Everything you need to know

We have previously outlined the various pieces of gear that a player will need in order to practice and compete efficiently and safely.  For every soccer player, soccer cleats are the most essential piece of equipment you will every purchase.  You will want a pair that delivers excellent traction, support and feel of the ball.  This article will dive deeper into soccer cleats and outline a few things to consider when evaluating which cleats to purchase as well as share some insight into which cleats the top professional soccer players wear on game day.


Elements of your Soccer Cleats 

To start it is important to understand the various pieces of the cleat.  Cleat designs offer players varying performance under various conditions.  Understanding each element of the cleat will help you select the best pair for the playing conditions you most often face.  You would not want to show up to a soft, mud filled field with cleats made for artificial turf or indoor play.  The right shoes will provide traction which will help to prevent ankle and leg injuries while also improving ball control.


Soccer cleat diagramThere are six main components of a cleat.  The upper, outsole, insole, midsole, stud or cleat, and the heel (see diagram for labels of each component except the insole).


1) Upper


Everything above the insole/midsole.  It impacts touch and ball control.  Different manufactured typically make the upper sections of cleats with a variety of different materials.  Try a few kinds and see what feels and performs best for you.


2) Outsole


Bottom of the shoe (everything below the insole/midsole).  This is the part of the cleat that is usually made of a rubber or synthetic material based on the type of surface the shoe was designed for.


3) Soccer cleat insolesInsole


While not labeled in the picture above, it is an important part of the cleat.  Most manufactures will provide a basic insole, but if you experience foot pain you can purchase specialized insoles to reduce stress on your feet to improve comfort.   Additionally, some players choose to purchase high performance insoles.  Click the corresponding insole image for our premium performance insole recommendation.


4) Midsole


The layer of material between the inner and outer soles of a shoe designed to absorb shock.  Most cleats will have a midsole designed to perform best with the rest of the materials in the shoe.  However, as you try different shoes you may find you prefer a certain type of midsole for your playing style.


5) Heel


The back portion of the shoe, offers heel support.  Try a few pairs on and see which type of heel is the most comfortable or fits your playing style best.  There is no right answer to selecting the proper heel.


6) Stud


The nobs on the bottom of your cleats.  The three main studs are; bladed, hard grounded and round. Knowing which type is best for you is important because it will give the best traction on the field’s surface.


Selecting Your Soccer Cleats: Surface Considerations


Firm Ground


Soccer cleats for different surfaces
Left to Right – Firm ground, Soft ground, Hybrid, Artificial turf, Indoor cleat.

A firm ground cleat is the most common type with studs designed to provide traction and stability. Its primary use is on natural grass and outdoor soccer fields. Firm Ground cleats generally have a series of non-removable rubber studs that are either bladed or conical in shape.


Soft Ground


Soft ground cleats have longer studs for traction on wet or muddy ground. They typically have metal-tipped and sometimes detachable studs which allow for customization for varying conditions.


Artificial Grass


Artificial grass has rapidly spread around the world as it is more sustainable and not as susceptible to weather.  It offers a consistent surface and it requires much less maintenance.   Many schools are installing artificial turf as a result.  Some players choose to wear a different pair of cleats on natural and artificial grass, but that can prove expensive especially for novice players. Adidas has responded with the hybrid outsole to help. Click here for high quality hybrid cleats.  Artificial grass cleats or turf shoes usually have a rubber outsole. They also have smaller rubber studs on the outsole to improve traction. Turf shoes can also be used for training or as a back-up pair of shoes for play on hard surfaces.


How do your Soccer Cleats Fit?


Lastly, the fit of your soccer cleats is critical.  Just like any other shoe, imagine the discomfort and problems if cleats do not fit perfectly. If the soccer cleats are too tight then the player will experience difficulty running and pain from cramped toes. On top of that, it will cut off blood circulation causing another level of discomfort.  On the other hand, if the cleats are too big or loose a player is likely to get blisters or worse.  Loose shoes will not provide the necessary support to a player’s feet and ankles potentially leading to injury.  Finally, big or loose shoes will make running as well as juggling or controlling the ball far more challenging.


Positional Considerations


Also consider what position you play and your priorities out on the field before selecting your cleats. Certain cleats offer lighter weight for better quickness and speed, other cleats offer more cushion for protection. Some cleats are optimized for traction or touch. If you play midfield, you probably care more about quickness and touch than if you play defense. Similarly, defensive players should be less concerned with shooting features on a cleat.


Superstars and Their Soccer Cleats


Most professional soccer players own dozens of soccer cleats and the superstars even have their own custom designed cleats.  Some help to design their own custom soccer cleats while others leave it to the sporting companies.  Nike and Adidas sponsor professional soccer players so the superstars can promote their brands out on the field.


Cristiano Ronaldo


Cristiano Ronaldo's CleatsCristiano Ronaldo is one player that is noticed wearing a unique set of cleats designed by his sponsor, Nike. His cleats play a big part in his successful career. He is very serious when it comes to playing well during games and the cleats he wears are equally as important. He even has at least three pairs of soccer cleats on hand in case he needs to change them during the game.  His cleats are specially customized for games like the El-Clasico and the Champions League finals. Nike created something special for the superstar called the Mercurial CR7 Melhor. These are difficult to come by.  The Melhor signifies “The Best” and launched just days before he won the fifth Ballon d’Or.  Another CR7 cleat is the Mercurial Superfly CR7. These can be found and purchased here.


Lionel Messi


Lionel Messi's CleatsFor the Barcelona and Argentina fans out there, superstar Lionel Messi is known to have worn unique, specially made soccer cleats for his country’s opening match in the 2010 world cup against Nigeria. Messi wore several other unique cleats in big games. Optimizing your footwear optimizes your play. One pair of his renowned cleats are the Nemeziz 17+ 360’s. They reportedly provide special agility while playing.  They also have a snug fit for Messi’s toe box area. The presence of monotongue is meant to prevent any form of slip while dribbling and provides phenomenal grip on the ball.  You can purchase a pair by clicking here or check our the more economical adidas Performance Men’s Nemeziz 17.3 FG by clicking here.


Eden Hazard


Eden Hazard's CleatsChelsea superstar, Eden Hazard has also had his own share of custom-made cleats. The Belgain has enjoyed some great seasons in the past.  Part of his success story is his cleats.  Hazard developed a reputation of showcasing his cleats while playing and changing them during the heat of matches.  His ability to control the ball and stun the audience will always partially be attributed to his cleats.  For the 2017-2018 season he’s been wearing Mercurial Vapor Flyknit Ultra Cleats by Nike.  The cleats are difficult to come by, though.  He also featured the Mercurial Vapor XI’s during the 2017-2018 season. Those are easier to get and you can snag a pair of them here.


Neymar da Silva Santos Júnior


Neymar's CleatsNeymar also falls into the category of players who are known to enjoy the spotlight and “show off” their skills. To do that though, Neymar also needs a collection of great cleats.  Well, he has an abundance of them.   He has the same sponsor as Ronaldo and they ensure that their players have only the best on their feet. Neymar’s Mercurial Vapor XI NJR FG soccer cleats are depicted here.  Click here to get your own pair.



Final Thoughts:


Keep in mind, the key to quality soccer cleats is that they must be quality for you. There are many great cleat options out there for a variety of different prices. Make sure you use the guide above to figure what works for you in terms of the structure of cleats, they way they fit, and your performance out on the field. Then decide on what cleats you want to pursue based on price point.  If you go into your local soccer shop, you can often try on cleats and kick the ball around. Take advantage of that opportunity.


Good luck out there and feel free to ask any cleat questions in the comments below!


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Soccer Players to Watch to Improve your Game

Identifying the world’s greatest soccer players to watch and emulating their play will provide invaluable lessons on how to be the best. Equally as important as vital soccer tips, studying players can be a good way to improve on key areas to take your game to the next level.  Even the likes of Lionel Messi and Cristiano Ronaldo grew up trying to mirror the styles of legends of the game like Diego Maradona and Pele.  Now young stars are eagerly watching the Argentinian and the Portuguese in an effort to replicate their devastating styles. Here are some key soccer players to watch right now to greatly help improve your play.

Key Soccer Players To Watch:

Cristiano Ronaldo

One of the best soccer players to watch right now is Cristiano Ronaldo.  Ronaldo is generally considered to be the best footballer in the world.  The Real Madrid forward is the most recent recipient of the ultimate footballing accolade, the Ballon d’Or, along with the Best FIFA Men’s Player award. As of October 17, 2017, the Portuguese racked up an astonishing 613 goals and 200 assists for club and country in 871 appearances. This is a hugely impressive output. The reason the former Manchester United player is so effective is because of his speed and strength. He uses power and pace to charge past opposition defenders.  He also knows how to pick a perfect pass to enable him to get in a better position to receive the ball again.


Lionel Messi

When discussing soccer players to watch and emulate, no list would be complete without the awesome Lionel Messi. For many, it’s hard to choose who is better out of the Barcelona man and Ronaldo. There is no doubt that they have been the two best players in world football for the last ten years. Messi’s all-time career stats are actually better than Ronaldo’s, because he scored more goals and claimed more assists in a fewer number of matches. For both club and country, Messi has notched 582 goals and made 233 assists in 716 showings as of October 17, 2017. The 30-year-old has been compared to Maradona in the past, and is regarded as the most skillful player in the world. He uses trickery and intelligence to get past opponents, and is a top-class finisher.


Harry Kane

If you want to be a quality striker, arguably the finest of all soccer players to watch in the world right now is Tottenham Hotspur’s Harry Kane. The 24-year-old bagged 13 goals for Spurs and England in all competitions in September 2017. His output seems to be improving each year. In the 2015-16 campaign, the red-hot striker scored 25 goals to win the Golden Boot, and then bettered that last term with 29 goals to top the scoring charts. Prior to the Bournemouth encounter, Kane was 13/8 with Betway to win the sharpshooter accolade for a third time at the end of this campaign.  The Nike-wearing AIA-sponsored forward excels because he always makes use of even the smallest amount of space. He has proved that he can fire a shot off and score from virtually anywhere in the final third.


Kevin De Bruyne

If your favorite position is in midfield, then one of the best soccer players to watch and learn from at the moment is Kevin De Bruyne. He uses skill, vision, and intelligence to run the show for Manchester City. The Belgian is only in his third season as a Premier League regular, but has established himself as one of the most important players in the division. As such, he is the bookies’ favorite to win the PFA Player of the Year award next year. After racking up a staggering 21 assists in the league last term, De Bruyne is showing his class even more this season. He is clearly the first name on Pep Guardiola’s team sheets. The 26-year-old is averaging 71.9 passes per game with a pass completion rate of 84.3% as of October 17, 2017. Players who want to be like the former Wolfsburg playmaker need to practice passing the ball through the eye of a needle and watching other players’ runs.

There is no doubt that studying these pros will help you raise your own soccer game because they will show you things you hadn’t thought of before. Other soccer players to watch include Eden Hazard, Alexis Sanchez and Antoine Griezmann.

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7 Soccer Tips That Will Take Your Game to the Next Level

Soccer Tips

Sometimes, little things can have a big impact. Often times, players overlook simple fundamentals that can vastly improve their game. These 7 soccer tips will have you well on your way to becoming a better player.

1. Use your arms

Most players are stiff because they never learn to use their arms properly.

Learning to use your arms is quick, easy, and will make a big difference in your success on the pitch.

Your arms will make your movement more fluid (which improves your technique), will make taking the ball away from you harder, and will make you look more professional (helps with tryouts).

Pay attention to your arms when you play. It’s easy and effective. For more information on using your arms, reference the article, How To Use Your Arms in Soccer.

2. Follow through

There are many ways to improve your passing and shooting technique.

The best and easiest thing to implement is following through. When you follow through with your kicking leg after you shoot your shots will become significantly more powerful.

When you follow through after passing, your passes will be more accurate. Simply point your foot at to your target when following through.

3. Move around the pitch

Moving around the pitch effectively will drastically improve your ability as a player. You will receive more passes, have more time and space, and will win more headers.

Think about moving constantly. Move after you pass or shoot the ball. Move whenever your teammates have the ball. You will be shocked at how much better you play.

4. Watch the pros

Every advanced player I know watches the pros constantly. The more they watch, the easier it is to imitate the best players in the world.

Watching soccer is easy, but it can have a huge impact on your game. Imitate the pros and you will improve quickly.

5. Always stay hydrated

Hydration puts you at an advantage because most players are constantly dehydrated.

Sure, players hydrate during games, but this is far from effective. In order to play your best you need to stay hydrated throughout the day. Your pee should always be clear.

You will see a significant boost in energy when you start drinking enough fluids. This will give you an edge over other players.

These tweaks are simple to implement, but will have a real impact on your ability.

For a list of gear every soccer player should have, visit the Complete Soccer Guide Equipment List.

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How to Beat a Player in Soccer

How to Beat a Player in Soccer

Beating players opens up the field. It creates new opportunities because opposing players must leave their mark to put pressure on the ball.

Beating players helps you create opportunities to shoot, cross, or pass.

You become an asset to your team when you beat opposing players consistently. You become deadly because you can create constant opportunities.

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How to Develop Vision in Soccer

How to Develop Vision in Soccer

Vision is the ability to see potential passes.

For example, a player with mediocre passing ability only sees what’s directly in front of him. He passes the ball to a forward with a defender on his back.

A player with good vision will quickly scan the field and find a better pass. He sees the forward is marked tightly, looks right, sees the right winger can’t shake his man, then looks left. He sees a hole in the defense. He passes the ball through the hole into space and the left winger runs to the ball.

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6 Steps to Follow If You Don’t Make a Soccer Team

What to do if you don't make a soccer team

Getting cut from a soccer tryout stings.

Every player feels anger, sadness, frustration, or all three emotions in the days, weeks, and months afterwards.

Getting cut from a team doesn’t have to negatively impact your career. This article covers the steps you should take after you don’t make a soccer team to turn a “failure” into a positive experience:

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Soccer Shooting Tips

Soccer Shooting Tips

Technique isn’t the only aspect of shooting you should focus on.

I constantly see players with good shots that could score more goals if they made simply tweaks to their play.

This article will cover everything important about shooting that isn’t covered in our articles How to Shoot a Soccer Ball With Power and Accuracy, How to Kick a Soccer Ball, and 7 Types of Soccer Shots.

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